Yesterday...Today...AND Tomorrow 昨天，今天，還有明天

There are two days in every week that we should not worry about,

two days that should be kept free from fear and apprehension.

One is Yesterday, with its mistakes and cares, its faults and

blunders, its aches and pains.

Yesterday has passed, forever beyond our control.

All the money in the world cannot bring back Yesterday.

We cannot undo a single act we performed.

Nor can we erase a single word we said - Yesterday is gone!

The other day we shouldn't worry about is Tomorrow with its

impossible adversities, its burdens, its large promise and poor

performance. Tomorrow is beyond our immediate control.

Tomorrow's sun will rise, either in splendor or behind a mask of

clouds - but it will rise. Until it does, we have no stake in Tomorrow, for it is yet unborn.

This leaves only one day - Today. Any man can fight the battles

of just one day; it is only when you or I add the burdens of those two awful eternities- Yesterday and Tomorrow- that we break down.

It is not the experience of Today that drives man mad -

It is remorse or bitterness for something which happened Yesterday, and the dread of what Tomorrow may bring.

Let us, therefore, live One Day at a Time!

每個(gè)禮拜有兩天我們不用去擔(dān)心，沒(méi)有恐懼，沒(méi)有憂愁。

其中一天是昨天，有過(guò)錯(cuò)誤和憂慮、過(guò)失和失誤、辛酸和痛苦。

昨天已經(jīng)過(guò)去，不再受我們控制。

世界上所有的錢(qián)都不能把昨天帶回來(lái)。我們不能為過(guò)去的事反悔，

我們不能擦去我們說(shuō)過(guò)的每一個(gè)字，因?yàn)椋蛱煲呀?jīng)過(guò)去了。

另一天我們不用擔(dān)心的是明天，明天可能有逆境、負(fù)擔(dān)，

即有著很大的希望，又有糟糕的表現(xiàn)。明天同樣不為我們所控制。

明天的太陽(yáng)會(huì)升起，不管它是光芒四射還是籠罩著云彩，它一定會(huì)升起來(lái)。

直到它出現(xiàn)之前，我們對(duì)于明天沒(méi)有任何把握，因?yàn)樗€沒(méi)有發(fā)生。

只剩下一天——今天。任何人都只能生活在“今天”;

當(dāng)你我背負(fù)起永遠(yuǎn)存在的“昨天”和“明天”帶來(lái)的壓力，我們就會(huì)被壓垮。

使一個(gè)人發(fā)瘋的不是今天的遭遇，而是昨天的悲傷或痛苦和對(duì)明天的恐懼。

因此，讓我們過(guò)好生活中的每一天。