When you were child you had a pure mind; the mind which was free from worries and anxieties. As the time passed, you were influenced by several social, personal, familial and official crises such as financial complications, broken relationship, lack of trust, joblessness, failure in business, loss of respect and so on. When the mind is stressful, the associated germs of negativity, jealousy and pessimism add fuel to fire and hence your pure mind becomes impure. These impurities if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained up to an adequate level. Of course you cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed and tragic situations so as to give you a big time relaxation while you focus on the solution to your problems. Below are some techniques which can be used to combat the peace stealing triggers:
孩童時(shí)期，你有一顆純潔的心靈;無憂無慮的心靈。 隨著時(shí)間的推移，你受到社會(huì)，個(gè)人，家庭和官方危機(jī)的影響，如財(cái)政問題，關(guān)系破裂，缺乏信任，失業(yè)，生意失敗，缺少尊重等等。 當(dāng)心靈感受到壓力，相關(guān)的消極，嫉妒和悲觀細(xì)菌就會(huì)火上澆油，因此你純潔的心靈就會(huì)變得不再純潔。 只有清除這些雜質(zhì)才能回歸精神純潔，從而充分體會(huì)童年歡樂的真正含義。 當(dāng)然你不可能一次性解決你的所有問題，但你可以訓(xùn)練你的頭腦，掌握有助于繞過或克服那些郁悶和悲哀狀態(tài)的技巧，這樣，在你專注于解決自己問題時(shí)讓你的心靈得到徹底放松。 以下這些技巧可以用來消除偷走心靈安寧的不良因素：
1.Mind your own business. Yes, please mind your own business. When you start being concerned about things which are not related to you, you lose your grip on your thought process which often results in negativity disturbing the mental peace. Basically, your mind starts wandering here and there. As you know that a non-focused mind is evil s workshop hence the germs of negativity and jealousy gain more strength. So next time an unnecessary thought comes to your mind, think whether this is really something you should be worrying for? If not, shun it right away and focus on something positive, practical and fruitful.
1.管好你自己的事。 是的，請做好你自己份內(nèi)的事情。 一旦你開始關(guān)注于己無關(guān)的事情，你就無法掌控自己的思維過程，其結(jié)果往往是消極情緒擾亂了你的精神安寧。 這樣一來，你的頭腦就開始胡思亂想。 眾所周知，精神不集中的心靈是邪惡的溫床，消極和嫉妒的細(xì)菌在此集聚力量。 因此，下一次當(dāng)你大腦中出現(xiàn)不必要的想法時(shí)，想一想這是否真的是你應(yīng)該擔(dān)心的事? 如果不是，即刻回避之，集中精力于正面，實(shí)際和有意義的事情。
2.Surround yourself in positive people. Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and you get affected. Permanently staying with such people will have long term impact on your character so think about your company.
2.與積極向上的人為友。 不理睬消極意見并遠(yuǎn)離消極之人。 有人消極低沉?xí)r，就會(huì)傳播消極情緒，你也會(huì)受到影響。 總是與這樣的人為伍就會(huì)對你的性格產(chǎn)生長期的影響，所以想想你自己的同伴關(guān)系。
3.Don t think about others too much. Remember the great quote: small minds discuss people; Average minds discuss events; Higher minds discuss ideas and Great minds act in silence. Don t allow your brain to compare yourself to others as this is an insult to yourself. Don t be Jealous; it s a heart killing disease, get rid of it as soon as possible. When you are jealous you focus on finding faults in others even if they don’t have. This poisons your soul and steals the mental peace.
3.不要過多考慮別人。 記住那個(gè)偉大的名言：小人議論他人，普通人議論事件，智者議論想法，而偉大的人則默默行動(dòng)。 不要想著把自己和別人相比較，這是對你自己的褻瀆。 不要嫉妒，這是一個(gè)摧心怪病，盡快擺脫它。 當(dāng)你嫉妒時(shí)，你就會(huì)專注于尋找他人的錯(cuò)誤，即使他們沒有犯錯(cuò)。 嫉妒心毒害你的靈魂并偷走你的精神安寧。
4.You can’ t keep everyone happy. Don t be over sensitive. Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds and then don t really care too much about others. Be aware, don t apply this formula to too closed relations. Develop trust to establish powerful relationships.
4.你不可能取悅于所有人。 不要過度敏感。 無論你做什么，一定要自然和真實(shí)。 做事要積極，富有建設(shè)性并合乎道德，這樣你就不會(huì)總是太在意他人。 但請注意，不要把這一規(guī)則用于過于親密的關(guān)系中。 增進(jìn)信任，從而建立起強(qiáng)有力的關(guān)系。
5.Control your mood swings as it is an indication of unstable personality. Do it by not being over sensitive to others. Stop being reactive and implosive. Stay calm.
5.控制你的情緒波動(dòng)，因?yàn)檫@只能表明個(gè)性不穩(wěn)。 不要對他人過度敏感。 停止消極被動(dòng)和內(nèi)爆。 保持冷靜。
6.Ignore your thoughts about being unlucky. Bad luck happens to everyone. It s not your fault at all. Time whether good or bad, passes quickly. Develop the power of not looking back into your past. Believe in the power of Now. Believe in your skills. Work hard and have faith in God; you will get what you have been entitled for. Be patient and see what God has planned for you. Patience and consistency in your deeds is the key to success.
6.不要總想些不吉利的的事情。 每個(gè)人都有運(yùn)氣不好的時(shí)候。 這絕非是你的錯(cuò)。 時(shí)光荏苒，無論是好還是壞。 培養(yǎng)力量，不留戀過去。 相信現(xiàn)在的力量。 相信自己的能力。 努力工作，篤信上帝;你一定會(huì)得到你應(yīng)得的一切。 要有耐性，并聽從上帝的安排。 做事耐心和堅(jiān)定是成功的關(guān)鍵。
7.Simplicity in your character and living style can overcome the stress and improve your happiness index. Don t be socially sensitive and start following every single trend your social circle is following.
7.你性格中和生活方式的簡樸有助于克服壓力并提高你的幸福指數(shù)。 不要對社交抱有敏感抵觸心理，要養(yǎng)成隨遇而安隨大流的社交習(xí)慣。
With these recommendations, I believe you can bring major changes in your life style hence attain back your mental peace. What are your recommendations in gaining mental peace?
根據(jù)這些建議，我相信你自己的生活方式就會(huì)產(chǎn)生質(zhì)變，從而獲得精神安寧。 對于獲得精神安寧，你有什么好建議嗎?
