S: yeah, you know what?I’ve been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

A: really? tell me about it. I haven’t gone to the club for a long time. I am too busy with work.

S: it’s important to do proper exercises.

A: you’re right. Too much or too little won’t do any good.

S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

A: sounds reasonable.

S: we should eat more vegetables instead of junk food to stay energetic.

A: and fruits!

S: surely it is. Getting enough sleep is also crucial for fitness.

A: I’ve heard that. Does your trainer tell you anything about keeping fit?

S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

A: I think if you follow your trainer’s advice,you’ll be on the right track.

S: you bet it!