工作中總有這么些時候：一個難搞的客戶攪黃了整個會議;你的老板為了那些你無法控制的事情對你大聲呵斥;某個項目就是莫名其妙地不好使。碰到這種時候，你是不是覺得血壓飆升，呼吸困難?別急，面對這些惱火的事，六招助你火氣消消消!

1. Just Breathe

呼吸，呼吸

Though your first instinct might be to open your mouth and snap back or just scream-close it and breathe instead. You've heard it before, right? Just count to 10. But there's a point there: "While it may not remove the stressor, it buys you time to step back, put things in perspective, and bite your tongue before you say something you might regret."

你的第一反應可能是張嘴反駁，或者張嘴尖叫，但是，閉上嘴，呼吸。你可能聽過這種說法，數十下。這里需要注意的是，“這種方法可能不能讓你釋然，但是可以為你贏得時間，以免你說出一些會讓你后悔的話。”

2. Write It Out

把情緒寫下來

Sometimes, finding that emotional release can be as simple as getting your feelings into words. So grab a pen and some paper and ink out your thoughts-just keep them to yourself. "Don't put anything in writing [to someone else] when you've been provoked. “Your best bet: once you've exorcised your demons, shred (or permanently delete) the evidence.

有時候，發泄情緒的簡單方法就是把它寫下來。所以，趕緊抓起一支筆，一些紙，把你的想法一股腦地寫下來。但記住，“不要把你在盛怒下寫下來的東西給任何人看”。最好的做法是，一旦你發泄完了，就把證據銷毀了。

3. Vent to a Trusted Colleague

找一個信得過的同事發泄

Most of us have at least one close ally at work, someone we can confide in about everything job-related. So next time your boss really gets under your skin, a brief venting session with this trusted comrade can help put things back in perspective. Just be sure to do it out of earshot of anyone else-a nearby Starbucks may be a safer bet than your cube. And be sure to offer the same safe confidence next time your partner-in-crime is feeling spent, too.

大多數人都會有一個和你在同一陣營的好同事，他們會替我們保守秘密。如果下次你再被老板惹毛了，你就找這個可以信賴的同事去宣泄一下你的情緒，這樣有助于你重新回到正常的軌道上來。但是，注意隔墻有耳，與其在你的格子間里說，不如到附近找個星巴克去說，這樣要來得安全得多。記住，下次如果你的伙伴也遇到問題，需要發泄的時候，你也要回報他們。