每天分享一篇中英雙語(yǔ)美文，對(duì)英語(yǔ)口語(yǔ)的練習(xí)很有幫助，也是積累英語(yǔ)考試中寫(xiě)作，翻譯素材的好資料，加油吧!
We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.
我們生活在一個(gè)這樣的世界里：人們恣意批評(píng)他人，專(zhuān)注于消極情緒，而這些似乎成為了社會(huì)規(guī)范。
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.
這一切都取決于你自己，你必須要為變得更好而改變。如果你不能改變環(huán)境，你至少可以改變自己的方式。
一、Get good at something 有一技之長(zhǎng)
Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.
有時(shí)候所需要的僅是一點(diǎn)點(diǎn)天賦。培養(yǎng)一種愛(ài)好或發(fā)揮天賦，這對(duì)增強(qiáng)信心起著不可思議的作用。如果你能勇敢面對(duì)，你可以讓其他人看到你的勤奮工作。偶爾聽(tīng)一聽(tīng)贊揚(yáng)也沒(méi)什么不好。
二、Keep a journal 寫(xiě)日志
You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.
你是你自己最刻薄的批評(píng)家，但是你不需要這樣去做。記錄你的成就或?qū)懸恍┠茏屪约嚎鞓?lè)的事情，這可以幫助實(shí)現(xiàn)你的自我價(jià)值。生活值得活下去，你應(yīng)該提醒自己這一點(diǎn)。
三 、Keep fit 保持健康
Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.
鍛煉和吃健康的食物可以讓你為自己所做的選擇感覺(jué)良好。當(dāng)你意識(shí)到你看起來(lái)是那么的良好和健康時(shí)，你將不會(huì)找理由試圖把自己藏到寬松的衣服里。
四 、Take care of yourself 照顧好自己
Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.
做你想做的事。如果沒(méi)有人愿意陪你看那種俗氣的電影，那就自己去吧，但是不要陷入只有失敗者才會(huì)獨(dú)自去看電影的心理模式。保持獨(dú)立而非成群結(jié)隊(duì)是一種優(yōu)勢(shì)，而不是劣勢(shì)。
五 、Turn into an optimist 做個(gè)樂(lè)觀主義者
It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
忽視彩虹卻只把重點(diǎn)放在烏云上，這是完全沒(méi)有意義的。尋求積極的想法，看到“光明的一面”可以讓你的情緒變得更好。關(guān)注生活中美好的東西讓你能抬頭挺胸，即使當(dāng)生活看起來(lái)糟糕，你也會(huì)明白它是美好的。
