距離今年的高考開考還剩一周時間，各位考生你們準備好了嗎?希望大家都能消除考前緊張情緒，發揮出最佳水平。

I’m very nervous about taking the exam.

我對參加考試緊張不安。

I get very strung up before an exam.

我臨考試前緊張得不得了。

Penny never got uptight about exams.

彭妮從來不會因為考試而緊張。

The students were all psyched up for their final exams.

學生們都為期末考試而緊張起來。

She was all nerves before the final exams.

她在期末考試之前非常緊張。

Thinking about the final exams keys him up.

想到期末考試使他緊張。

The thought of my exams next week scares me stiff.

我一想到下星期要考試就很緊張。

He worked himself up into a frenzy before his exams.

考試前夕他緊張得幾乎瘋了。

I cannot accept any social engagements for the next few weeks, while we are in the thick of examinations.

今后幾周我不能接受任何社交約會，因為我們處在考試的最緊張階段。

And how can we avoid pre - exam nerves and panic?

還有我們怎樣才能避免考前焦慮和恐懼?